{"id":10242,"date":"2025-06-24T15:13:41","date_gmt":"2025-06-24T15:13:41","guid":{"rendered":"https:\/\/salutdobrogea.ro\/?p=10242"},"modified":"2025-07-01T20:44:21","modified_gmt":"2025-07-01T20:44:21","slug":"recomandarile-insp-pentru-canicula","status":"publish","type":"post","link":"https:\/\/salutdobrogea.ro\/index.php\/2025\/06\/24\/recomandarile-insp-pentru-canicula\/","title":{"rendered":"Recomand\u0103rile INSP pentru canicul\u0103"},"content":{"rendered":"<p><strong>Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 a transmis o serie de preciz\u0103ri \u0219i recomand\u0103ri cu privire la pericolul reprezentat de c\u0103ldura excesiv\u0103 din aceast\u0103 perioad\u0103. Lista de m\u0103suri transmis\u0103 autorit\u0103\u021bii locale a fost publicat\u0103 \u0219i pe pagina de Facebook a Prim\u0103riei Medgidia.<\/strong><\/p>\n<p>Iat\u0103 ce pute\u021bi face pentru a combate efectele temperaturilor caniculare:<\/p>\n<p>Evita\u021bi c\u0103ldura!<\/p>\n<ul>\n<li>Evita\u021bi, pe c\u00e2t posibil, expunerea prelungit\u0103 \u015fi direct\u0103 la soare \u00een intervalul orar 11.00 &#8211; 18.00 \u015fi utiliza\u021bi creme de protec\u0163ie pe zonele corpului expuse razelor solare.<\/li>\n<li>Evita\u021bi activit\u0103\u0163ile de exterior care necesita\u0306 un consum mare de energie (sport, gra\u0306dina\u0306rit, construc\u021bii, etc) \u00een perioadele cu temperaturi foarte mari, eventual pute\u021bi muta desf\u0103\u015furarea acestora \u00een perioadele din zi \u00een care temperaturile sunt mai sc\u0103zute.<\/li>\n<li>Sta\u021bi la umbr\u0103. Nu uita\u021bi c\u0103 temperaturile percepute la soare pot fi cu 10-15 \u02daC mai mari.<\/li>\n<li>Petrece\u021bi 2-3 ore \u00een timpul zilei \u00eentr-un loc r\u0103coros.<\/li>\n<li>R\u0103m\u00e2ne\u021bi informa\u021bi cu privire la avertismentele oficiale privind perioadele de canicul\u0103.<\/li>\n<li>P\u0103stra\u021bi leg\u0103tura cu vecinii, rudele, cuno\u0219tin\u021bele care sunt \u00een v\u00e2rst\u0103 sau care au probleme de s\u0103n\u0103tate, interes\u00e2ndu-v\u0103 de starea lor de s\u0103n\u0103tate.<\/li>\n<\/ul>\n<p>P\u0103stra\u021bi locuin\u021ba r\u0103coroas\u0103!<\/p>\n<ul>\n<li>P\u0103stra\u021bi ferestrele \u00eenchise \u00een perioada \u00een care temperatura exterioara\u0306 este superioara\u0306 celei din locuin\u0163a\u0306 \u0219i acoperi\u021bi-le cu jaluzele sau obloane pentru a bloca lumina direct\u0103 a soarelui.<\/li>\n<li>Folosi\u021bi aerul din timpul nop\u021bii pentru a v\u0103 r\u0103cori casa, deschiz\u00e2nd ferestrele dup\u0103 l\u0103sarea \u00eentunericului, c\u00e2nd temperatura exterioar\u0103 este mai mic\u0103 dec\u00e2t temperatura interioar\u0103.<\/li>\n<li>Opri\u021bi c\u00e2t mai multe dintre aparatele electrocasnice din locuin\u021b\u0103, dac\u0103 nu ave\u021bi nevoie de acestea.<\/li>\n<li>Utiliza\u021bi ventilatoare electrice numai c\u00e2nd temperaturile sunt sub<\/li>\n<\/ul>\n<p>40 \u02daC. La temperaturi peste 40 \u02daC ventilatoarele vor \u00eenc\u0103lzi corpul.<\/p>\n<ul>\n<li>Dac\u0103 utiliza\u021bi aer condi\u021bionat, seta\u021bi termostatul la 27 \u02daC \u0219i porni\u021bi un ventilator electric &#8211; acest lucru va face ca \u00een camer\u0103 s\u0103 se simt\u0103 mai rece cu 40 \u02daC. De asemenea, se poate economisi p\u00e2n\u0103 la 70% din factura de energie electric\u0103 pentru r\u0103cire.<\/li>\n<li>Nu uita\u021bi c\u0103 poate fi mai r\u0103coare \u00een aer liber, la umbr\u0103. Evita\u021bi supra-\u00eenc\u0103lzirea corpului \u0219i deshidratarea!<\/li>\n<\/ul>\n<ul>\n<li>Folosi\u021bi \u00eembr\u0103c\u0103minte u\u0219oar\u0103, lejer\u0103 \u0219i ampl\u0103, din fibre naturale, pe c\u00e2t posibil de culori deschise, purta\u021bi pa\u0306la\u0306rii de soare \u0219i ochelari de protec\u0163ie solar\u0103 atunci c\u00e2nd face\u0163i deplas\u0103ri \u00een exterior.<\/li>\n<li>Reduce\u021bi temperatura corpului prin efectuarea de du\u015furi sau \u00eemb\u0103iere cu ap\u0103 r\u0103coritoare.<\/li>\n<li>Uda\u021bi pielea folosind un prosop umed, spray sau \u00eembr\u0103c\u0103minte ud\u0103 u\u0219oar\u0103.<\/li>\n<li>Be\u021bi ap\u0103 \u00een mod regulat, fa\u0306ra\u0306 a a\u015ftepta sa\u0306 apara\u0306 senza\u0163ia de sete pentru a v\u0103 hidrata adecvat (1 can\u0103 de ap\u0103 pe or\u0103 \u0219i cel pu\u021bin 2-3 litri pe zi).<\/li>\n<li>Evita\u021bi expunerea direct\u0103 la soare \u00een orele de v\u00e2rf, c\u0103uta\u021bi umbr\u0103 sau r\u0103m\u00e2ne\u021bi \u00een cas\u0103. Umbra poate reduce c\u0103ldura cu mai mult de 10 \u00b0C.<\/li>\n<li>Proteja\u021bi sugarii \u0219i copiii. Nu acoperi\u021bi niciodat\u0103 un c\u0103rucior pentru copii cu \u021bes\u0103tur\u0103 uscat\u0103 &#8211; acest lucru cre\u0219te temperatura \u00een interiorul c\u0103ruciorului.<\/li>\n<li>Evita\u021bi consumul de alcool (inclusiv bere sau vin) deoarece acestea favorizeaza\u0306 deshidratarea \u015fi diminueaza\u0306 capacitatea de lupta\u0306 a organismului \u00eempotriva ca\u0306ldurii.<\/li>\n<li>Evita\u021bi ba\u0306uturile care au con\u0163inut ridicat de cofein\u0103 (cafea, ceai, cola, energizante) sau de zaha\u0306r (sucuri r\u0103coritoare carbogazoase).<\/li>\n<li>Evita\u021bi alimentele fierbin\u0163i \u015fi pe cele greu digerabile.<\/li>\n<li>Cre\u015fte\u021bi consumul de legume \u015fi fructe proaspete cu un con\u021binut ridicat de ap\u0103, precum, castrave\u0163ii \u0219i ro\u015fiile, pepenele galben, pepenele ro\u015fu, prunele.<\/li>\n<li>Nu l\u0103sa\u021bi niciodat\u0103 copiii sau animale \u00een vehicule parcate pentru o perioad\u0103 de timp, deoarece temperaturile pot deveni rapid periculos de ridicate.<\/li>\n<li>Urma\u021bi instruc\u021biunile pentru men\u021binerea rece a locuin\u021bei pentru a men\u021bine o temperatur\u0103 interioar\u0103 sigur\u0103.<\/li>\n<li>Proteja\u021bi copiii!<\/li>\n<\/ul>\n<p><strong>M\u0103suri de protec\u0163ie a nou-n\u0103scu\u0163ilor \u015fi a sugarilor cu v\u00e2rsta sub 6 luni \u00eempotriva radia\u021biilor UV <\/strong><\/p>\n<p><strong>\u00a0<\/strong>Copiii cu v\u00e2rsta sub 6 luni nu ar trebui expu\u015fi la lumina direct\u0103 a soarelui.<\/p>\n<ul>\n<li>Utiliza\u0163i \u00eembr\u0103c\u0103minte de protec\u021bie u\u0219oar\u0103 \u0219i lejer\u0103, care acoper\u0103 bra\u021bele \u0219i picioarele copilului.<\/li>\n<li>Proteja\u021bi \u00eentotdeauna capul, fa\u021ba, urechile \u0219i g\u00e2tul copilului cu o p\u0103l\u0103rie cu boruri largi.<\/li>\n<li>Pute\u0163i utiliza ochelari de soare cu protec\u021bie UVA\/UVB pentru bebelu\u015fi.<\/li>\n<li>Evita\u0163i plimb\u0103rile \u00een intervalul orar 11-18 \u015fi pentru plimbare alege\u021bi zonele cu umbr\u0103.<\/li>\n<\/ul>\n<p><strong>M\u0103surile de protec\u0163ie a sugarilor cu v\u00e2rsta 6 -12 luni \u00eempotriva radia\u021biilor UV <\/strong><\/p>\n<ul>\n<li>Se aplic\u0103 toate metodele de protec\u021bie descrise mai sus, iar la aceast\u0103 v\u00e2rst\u0103 se pot folosi la bebelu\u0219i produsele de protec\u021bie solar\u0103 cu destina\u0163ie special\u0103 pentru pielea sugarilor. Consulta\u021bi medicul copilului dvs. privind utilizarea cremei de protec\u021bie solar\u0103 \u0219i tipul, marca cea mai potrivit\u0103.<\/li>\n<\/ul>\n<p><strong>M\u0103surile de protec\u0163ie a copiilor mici \u00eempotriva radia\u021biilor UV <\/strong><\/p>\n<ul>\n<li>Protejarea de soare a copiilor mici necesit\u0103 mult\u0103 aten\u0163ie \u0219i efort.<\/li>\n<li>Este important s\u0103 educa\u021bi at\u00e2t copiii, c\u00e2t \u0219i persoanele care \u00eei \u00eengrijesc, \u00een ceea ce prive\u0219te m\u0103surile de protec\u021bie necesare.<\/li>\n<li>Se aplic\u0103 toate metodele de protec\u021bie descrise mai sus referitoare la m\u0103surile de protejare a corpului, ochilor \u015fi a capului, a intervalului orar dedicat plimb\u0103rilor \u015fi jocului \u00een parc \u00een zone cu umbr\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 a transmis o serie de preciz\u0103ri \u0219i recomand\u0103ri cu privire la pericolul reprezentat de c\u0103ldura excesiv\u0103 din aceast\u0103 perioad\u0103. Lista<\/p>\n","protected":false},"author":3,"featured_media":10243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[520],"tags":[1756,1495,957,1760,1755,1758,1759,1757],"class_list":["post-10242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-medgidia","tag-caldura-excesiva","tag-canicula","tag-copii","tag-deshidratare","tag-institutul-national-de-sanatate-publica","tag-protectie","tag-radiatii-uv","tag-recomandari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomand\u0103rile INSP pentru canicul\u0103 - SALUT DOBROGEA!<\/title>\n<meta name=\"description\" content=\"Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 a transmis o serie de recomand\u0103ri cu privire la pericolul reprezentat de canicul\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salutdobrogea.ro\/index.php\/2025\/06\/24\/recomandarile-insp-pentru-canicula\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomand\u0103rile INSP pentru canicul\u0103 - 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